Mum Walk - Where motherhood finds its stride
Welcome mumma - you belong here 👋
Mum Walk is on a mission to make early motherhood feel good again! We’re a mum-led movement to make sure #NoMumWalksAlone.
We offer free weekly social pram walks across Australia to find your people, get fit and have fun. It’s simple, same place, same time - see you there!
Over 90% of mums report feeling lonely after birth. This has to change! Which is why Mum Walk exists, to offer a new style of mums group that guarantees a chat and good company.
We’re building Australia’s leading tech-platform to find your mum friends in the real world. Because postpartum isolation isn’t just boring - its BAD for your health!
Ready to step-in?
Whether you're craving deep connection and community or just a casual, gentle stroll in good company, Mum Walk is here for you.
Join the #NoMumWalksAlone
movement today
Become a mum walk
local leader
We’re on a mission to offer a Mum Walk in any postcode where there’s a mum with a pram. We rely on everyday mums like you to volunteer to start a local Mum Walk. Our team will support you every step of the way.
Make a tired mum smile today and start a Mum Walk in your local area!
More than your ordinary mums groups.
“Social pram walking groups are proven to decrease risks of postpartum depression more than stationary social support groups”
— Armstrong K, Edwards H. The effectiveness of a pram-walking exercise programme in reducing depressive symptomatology for postnatal women. Int J Nurs Pract. 2004 Aug;10(4):177-94. doi: 10.1111/j.1440-172X.2004.00478.x. PMID: 15265228.
“Mum Walk was a consistent presence in my calendar in the early days of motherhood. I loved that it is low pressure, free and it made sure I got fresh air that day. I’m so grateful I also met some of my closest mum friends in the area.”
- Quinn, Mum Walker
Why Mum Walk?
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Community at the centre
We want early parenthood to feel good again and we know that can’t happen in isolation. We build communities that celebrate the chaos of motherhood. Safe and shame-free spaces are our secret sauce!
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Gentle Fitness
Our walks encourage gentle postpartum fitness that embraces our body’s unique needs during the postpartum season. While you may work up a light sweat, our strolls are about feeling fresh air and movement that feels good!
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Inclusivity always
Whether you're a seasoned stroller or stepping out for the first time, Mum Walk lets the group set the pace. We know you may need to stop along the way to feed or calm a baby, so there’s never a rush to the destination.
Newsletter
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