Welcome to Mum Walk
Where motherhood finds its stride
Mum Walk is Australia’s leading platform for mums to find, join or start a local social pram walk.
We offer FREE weekly walks and stay-and-plays across Australia for mums to meet more mum mates, gently move their body & feel good!
We want to bring the joy back to motherhood. We believe mums deserve more than feeling stuck in survival mode. That’s why we’ve created a space where mums can swap stories, share the load, and build their village—together.
Mum Walk is on a mission to make early motherhood feel good again! We’re a mum-led movement to make sure #NoMumWalksAlone.
Why? Because over 90% of mums report feeling lonely after birth. And 1 in 5 mums will develop postpartum depression or anxiety.
Mum Walk exists to end the isolation that comes with being a mum and connect you with other mums in the real world.
That’s why we’re building Australia’s leading community platform to find your mum friends. Because postpartum isolation isn’t just boring - its BAD for your health!
Mum Walk is more than just a walk in the park; it's a proactive approach to promoting positive maternal mental health outcomes for mums.
Ready to step-in?
Whether you're craving deep connection and community or just a casual, gentle stroll in good company, Mum Walk is here for you.
Hey there mumma - you belong here 👋Become a Mum Walk local leader
We’re on a mission to offer a Mum Walk in any postcode where there’s a mum with a pram. We rely on everyday mums like you to volunteer to start a local Mum Walk. Our team will support you every step of the way. Ready to build community and find your village? Start a Mum Walk today!
More than your ordinary mums groups.
“Social pram walking groups are proven to decrease risks of postpartum depression more than stationary social support groups”
— Armstrong K, Edwards H. The effectiveness of a pram-walking exercise programme in reducing depressive symptomatology for postnatal women.
“Mum Walk was a consistent presence in my calendar in the early days of motherhood. I loved that it is low pressure, free and it made sure I got fresh air that day. I’m so grateful I also met some of my closest mum friends in the area.”
- Quinn, Mum Walker
Why Mum Walk?
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Community at the centre
We want early parenthood to feel good again. Postpartum isolation is a key risk factor for mums to develop postpartum depression. So we create safe and shame-free spaces for mums to bring their true selves and share stories.
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Promoting postnatal mental health
There’s so few options out there that focus on helping mums connect and feel good post-birth. Instead of baby-focussed classes, Mum Walk puts mums at the centre to improve the mental health outcomes of mums.
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Mum friendly movement
Our walks encourage gentle postpartum movement that embraces your body’s unique needs during the postpartum season. While you may work up a light sweat, our strolls are designed to help you improve your mental and physical health with a gentle approach.
Give today
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Give today ⁎
Help Keep Mum Walk Free for All Mums
Mum Walk is a charity that relies on the generous donations of everyday people like you to keep our walks FREE to mums all across Australia.
Join the Mum Walk village.
Sign up to join the Mum Walk movement and get updates from the community, regular real-talk from real mums and exclusive discounts from the best brands 💌